tRAUMA Therapy
Compassionate, evidence-based support for healing and recovery.
If you’re struggling with the effects of trauma, you’re not alone. Our experienced therapists offer a safe space and proven approaches to help you process, heal, and move forward with confidence.
Our trauma therapy can help with:
Processing and recovering from past trauma and PTSD
Managing anxiety, flashbacks, or overwhelming emotions
Reducing shame and self-blame
Building resilience and healthy coping skills
Restoring a sense of safety and connection
Navigating complex life transitions or triggers
We tailor trauma therapy to each client using a range of evidence-based approaches, which may include:
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Internal Family Systems (IFS) and mindfulness practices
Somatic and body-based techniques
Narrative and strength-focused counseling
You’ll receive collaborative, compassionate care focused on your pace and your needs.
trauma therapy at my mental climb is for:
Survivors of childhood abuse, sexual assault, violence, or loss
People with PTSD or complex trauma histories
Anyone feeling “stuck” or triggered by past experiences
Individuals dealing with anxiety, sleep issues, or emotional numbness
Clients of all backgrounds—our team holds space for all identities and stories
FREQUENTLY ASKED QUESTIONS
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Trauma therapy provides support and effective tools to help you process painful experiences, regain control, and rebuild your sense of safety.
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If you’re experiencing symptoms like anxiety, flashbacks, trust issues, or emotional difficulties related to past events, therapy can help.
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Depending on your needs, we may use EMDR, TF-CBT, somatic work, mindfulness, or other modalities that have strong scientific support.
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Yes—all sessions are strictly private and tailored to your pace and comfort.
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Everyone’s healing journey is unique; some clients benefit in weeks, others over several months. We’ll work with you to set goals and check in on progress.
you deserve support and healing.
Contact us to schedule your free consult or ask any questions—our therapists are here for you.