Welcome to My Mental Climb

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps people relate differently to difficult thoughts and feelings while taking actions guided by their values to build psychological flexibility and wellbeing.

ADHD therapy helps people understand their unique brains and build practical skills in focus, organization, emotional regulation, and follow-through so daily life feels more manageable and aligned with their goals.

Anxiety Therapy helps you understand your worry and stress responses, learn practical coping tools, and gradually face feared situations so anxiety no longer runs your life.

Attachment Therapy focuses on healing patterns from early relationships so you can feel safer, more secure, and more connected in how you bond with partners and other important people in your life.

Cognitive Behavioral Therapy (CBT) helps you notice and shift unhelpful thoughts and behaviors so you can reduce symptoms like anxiety and depression and respond to life with greater balance and flexibility.

Depression Therapy provides a supportive space to understand your low mood, shame, or numbness while building skills, routines, and perspectives that restore energy, meaning, and connection.

EMDR uses structured sets of eye movements or other bilateral stimulation to help your brain reprocess traumatic or overwhelming experiences so they feel less distressing and more resolved.

Emotionally Focused Therapy (EFT) helps you understand the emotional cycles in your relationships, express underlying needs more clearly, and create new patterns of safety, responsiveness, and closeness.

Gottman Method guides partners to understand their relationship patterns, improve communication and conflict skills, and intentionally grow friendship, trust, and intimacy using structured, research-based tools.

LGBTQ Therapy offers affirming, identity-aware support for LGBTQIA+ clients as you navigate stress, relationships, discrimination, family dynamics, and questions about gender and sexuality.

Trauma Therapy helps you gently process painful or frightening experiences, reduce symptoms like hypervigilance or emotional numbing, and rebuild a sense of safety in your body, relationships, and daily life.

Women’s Therapy centers the unique experiences of women and femmes, supporting you with issues like identity, relationships, caregiving, work stress, trauma, and body image in a space that honors your voice and values.

Relationship Therapy supports individuals in understanding their patterns in love, healing attachment wounds, and building healthier, more satisfying relationships in all areas of life.​

Couples Therapy helps partners improve communication, repair trust, and strengthen emotional and physical intimacy so their relationship feels more connected and resilient.​

Sex Therapy offers a safe, shame-free space to address concerns around desire, pleasure, pain, or performance and to create a more fulfilling sexual connection with yourself or a partner.