What we work on
Specialties & services.
The kinds of work we do most. Not an exhaustive list, if what you're working on isn't here, book a consult and we'll talk through fit.
Couples Therapy
Gottman Method, EFT, attachment-based work, and sex therapy integrated into relationship care for partners at any stage. Weekday and weekend availability.
Learn moreSex Therapy
Comprehensive sex therapy for desire, pleasure, pain, disconnect, and everything we don't have good words for.
Learn moreTrauma Therapy
Trauma therapy across IFS, EMDR, narrative therapy, ACT, DBT, and somatic practices, matched to the framework that fits your situation.
Learn moreEMDR Therapy
Structured bilateral stimulation therapy for processing trauma so it stops replaying in the background.
Learn moreIndividual Therapy
One-on-one therapy for anxiety, depression, identity, trauma, and the patterns you can see but can't yet shift.
Learn moreLGBTQ+ Affirmative Therapy
Affirming, identity-aware therapy for LGBTQ+ individuals and couples, including non-monogamy and kink-aware work.
Learn moreAnxiety Therapy
CBT, ACT, and exposure-based therapy for generalized anxiety, panic, social anxiety, and OCD.
Learn moreDepression Therapy
Evidence-based therapy for depression, low mood, and the exhaustion that sleep doesn't fix.
Learn moreADHD and Neurodiversity-Affirming Therapy
Neurodivergent-affirming therapy for adult ADHD: focus, executive function, emotional regulation, RSD, and self-compassion.
Learn moreGottman Method
Evidence-based couples therapy developed by Drs. John and Julie Gottman over 40+ years of research.
Learn moreWomen's Therapy
Therapy for postpartum, perimenopause, life transitions, caregiving, and the invisible labor women carry.
Learn moreEmotionally Focused Therapy (EFT)
Evidence-based couples therapy grounded in attachment science, designed to help you see and interrupt the cycle you keep getting stuck in.
Learn moreFind your starting point
Which approach fits what you're working on
A quick guide to how we work with common concerns, and where to start. If what you're working on spans more than one, that's normal, and a free consult sorts out the fit.
| What you're working through | How we work with it | Where to start |
|---|---|---|
| Trauma, PTSD, reactions that won't settle | EMDR, IFS, somatic practices | Trauma therapy · EMDR |
| Conflict, disconnection, rebuilding trust | Gottman Method, EFT-informed couples work | Couples therapy |
| Low or mismatched desire, intimacy, pain | Comprehensive sex therapy | Sex therapy |
| Anxiety, overthinking, OCD patterns | CBT, ACT, exposure & response prevention | Anxiety therapy |
| ADHD, focus, rejection sensitivity | Neurodiversity-affirming, practical structure | ADHD therapy |
| Identity, life transitions, feeling stuck | Individual therapy, ACT, IFS | Individual therapy |
Not sure which fits?
You don't need to know what to call what you're working on. Book a free 15-minute consult and we'll help you figure out the right work, and the right therapist.
Book a Free Consult