Blog
Notes from the work.
Writings from our team on couples work, sex therapy, trauma, EMDR, Gottman concepts, and the parts of therapy that don't get explained well anywhere else.
What Ted Lasso and Shrinking Got Right About Therapy
Two prestige TV shows have done more for the cultural normalization of therapy than a decade of public-health campaigns. A clinician's read on what Ted Lasso and Shrinking actually got right, where they take artistic license, and why the visibility matters.
Read onChatGPT Isn't Your Therapist — But Here's How to Actually Use It Alongside One
AI chatbots can help you prep questions, reflect between sessions, and learn about a diagnosis. They can't challenge you, hold relationship, or regulate your nervous system. A clinician's honest framework for using both.
Read onDiscernment Counseling: What to Do When One of You Wants Out and the Other Wants to Stay
When one partner is leaning out and the other wants to stay, regular couples therapy often fails. Discernment counseling — a short, structured approach designed exactly for this bind — helps both of you get clarity before committing to a direction.
Read onFawning Isn't Kindness: The Fourth Trauma Response
Fawning — the fourth trauma response after fight, flight, and freeze — looks like kindness but comes from threat. Understanding the mechanism is the first step out.
Read onAdult ADHD: What Late Diagnosis Actually Looks Like
Late ADHD diagnosis in adults — especially women — has become a cultural phenomenon for real reasons. Here's what it actually looks like, why it was missed, and how to tell self-recognition from self-diagnosis.
Read onEMDR vs CBT for Trauma: Which Is Right for You?
EMDR and trauma-focused CBT are both first-line treatments for PTSD — but they work differently, take different amounts of time, and suit different people. Here's the decision you're actually making.
Read onWhat Is High-Functioning Anxiety?
High-functioning anxiety isn't a formal diagnosis, but it describes a real and widely experienced pattern: chronic anxiety that hides behind achievement, composure, and the appearance of having it all together.
Read onUnderstanding Trauma: How the Nervous System Responds and Why Healing Begins with Safety
Trauma isn't only about what happened to you — it's about how your nervous system responded. A look at both the obvious and hidden ways trauma shapes daily life, and why healing begins with safety.
Read onThe Season of Giving: Navigating Holiday Gifting Stress
The holidays can trigger anxiety, overwhelm, and inadequacy — especially around gifting. A therapist's guide to setting boundaries, reframing expectations, and focusing on connection over perfection.
Read onOne Hour a Week Can Save Your Relationship: Here's How
The Gottmans' Weekly State of the Union Meeting is a simple ritual that helps couples pause, reconnect, and nurture their relationship intentionally — one hour a week can change everything.
Read onConflict Isn't the Problem — Communication Is: Tips for Conflict Resolution from a Therapist
Conflict isn't a sign of failure — it's a natural part of any relationship. A therapist's three-step framework for moving from 'Me vs. You' to 'Us vs. the Problem.'
Read onExploring the Idea of Separate Bedrooms in Relationships
Sleeping in separate bedrooms can be a healthy choice for some couples — and a warning sign for others. A therapist's look at when it works, when it masks deeper issues, and how to tell the difference.
Read onNavigating Relationships with Avoidant Partners: Insights from a Therapist
If your partner has an avoidant attachment style, understanding where those patterns come from can bridge even the widest emotional gaps. Therapist-approved tips for building secure connection.
Read onBreaking the Stigma: How Therapy Empowers Your Mental Climb
Cultural and family narratives often discourage people from seeking therapy. Why therapy is an act of courage, how to debunk the most common myths, and how we can normalize mental health together.
Read onUnderstanding Emotional Trauma and Its Impact on Relationships
Emotional trauma doesn't just live inside us — it shapes how we connect, trust, and love. A therapist's guide to recognizing trauma responses and rebuilding relationships through healing.
Read onCognitive Behavior Therapy (CBT) and Sex Therapy
How CBT, usually thought of as a depression and anxiety tool, actually does some of its most useful work in sex therapy. A look at what shifts when negative thought patterns get put on the table.
Read onWhat Even Is EFT?
Emotion-Focused Therapy puts feelings front and center. A plain-language guide to how EFT works, what a session looks like, and why it's powerful for individuals, couples, and families.
Read onWho Can Benefit from EMDR Therapy?
EMDR therapy helps people process and overcome traumatic experiences — but who is it actually for? A look at the groups who benefit most from this approach to healing.
Read onHow the Gottman Method Can Help Increase Intimacy, Respect, and Affection in Your Relationships
Based on four decades of research, the Gottman Method offers practical tools for improving communication, handling conflict, and deepening emotional connection in your relationship.
Read on'It Ends With Us': Domestic Violence and EMDR's Role in Healing
After watching the film adaptation of Colleen Hoover's novel, a therapist reflects on how the movie portrays domestic violence dynamics while notably omitting any mention of therapeutic intervention.
Read onUnderstanding Love and Desire: Insights from Emily Nagoski and Gottman
Emily Nagoski's accelerators and brakes. Gottman's Four Horsemen. Two bodies of research that reshape how we think about desire, connection, and lasting love.
Read onJuggling Holiday Dynamics: Traditions, Time, Grief, and Belonging
The holiday season is often a time of joy and togetherness, but it can also bring the challenge of balancing new family traditions with cherished generational ones. A therapist's reflections on juggling traditions, time between families, grief, and supporting those without family during the holidays.
Read onUnwrapping Holiday Anxiety: A Therapist's Perspective on Navigating Festive Stress
The holiday season often brings joy and celebration, yet it can paradoxically create heightened anxiety. A clinician's guide to common holiday stressors and practical strategies for managing seasonal tension.
Read onMindfulness Techniques & Sex Therapy
Mindfulness can be a powerful tool in sex therapy — helping individuals and couples become more present, reduce performance anxiety, and experience greater pleasure and intimacy.
Read onFinding the Right Therapist: Key Considerations and Warning Signs
Therapists are human, and not every human is a fit for every other human. What to look for in a therapist — and the signs it might be time to find someone new.
Read onNavigating Political Tension at Family Holidays: A Therapist's Practical Guide
Political and sociopolitical tension has reshaped family gatherings for many people. A clinician's practical guide to preparing for tense conversations, knowing when to disengage, and protecting your mental health without sacrificing the relationships that matter.
Read on8 Steps to Emotional Healing After a Breakup (From a Therapist Who Sees This Often)
Most breakup-recovery advice is generic. The specific work of healing from a relationship ending has clinical layers that get missed. A therapist's framework for what actually moves you forward, and what to watch for if it's taking longer than it should.
Read onRekindling the Spark: The Role of Couples Therapy in Revitalizing Your Relationship
Every relationship goes through ebbs and flows. Couples therapy offers a sanctuary to address underlying issues, rebuild trust, and reignite the passion that may have faded over time.
Read onNarrative Therapy: How Rewriting the Story You Tell About Yourself Actually Works
Narrative therapy is one of the most useful but underexplained approaches in modern clinical practice. A clinician's plain-language guide to what it actually does, when it fits, and how it differs from other talk therapy.
Read onWhat Sex Therapy Changes, Beyond the Sex
What surprises most couples in sex therapy isn't what they learn about sex. It's how much else changes in the relationship that has nothing to do with sex at all.
Read onSex Therapy 101: What It Is, What It Isn't, and Who It's For
What sex therapy actually is, and what it isn't. A plain-language introduction to who it's for, what happens in session, and how to know if it's the right next step.
Read onEMDR Beyond PTSD: How It Helps With Anxiety, Depression, Addiction, and Chronic Pain
EMDR is best known as a trauma and PTSD treatment, but a growing body of research shows it's effective for several other conditions where unprocessed memory underlies the symptoms. Where it helps, where it doesn't, and how to know if it might fit.
Read onWhat the Celebrity EMDR Wave Actually Tells Us About Trauma Treatment
Prince Harry, Sandra Bullock, Jameela Jamil, and others have publicly credited EMDR with their healing. A clinician's read on what their stories reveal about how trauma treatment is changing, and what's worth paying attention to.
Read onWhy Exercise Should Be Prescribed for Mental Health
While the benefits of exercise for physical well-being are well-documented, its profound impact on mental health often goes unrecognized. Recent research supports the transformative effects of exercise on mental well-being.
Read onEMDR Unveiled: A Guided Journey Through Healing
Michelle Payton, a Licensed Clinical Social Worker and EMDR Therapist, explores how Eye Movement Desensitization and Reprocessing facilitates healing from various forms of trauma.
Read onMental Health at Work: A Therapist's Honest Take on Burnout, Boundaries, and What Actually Helps
Most workplace mental health advice is too generic to actually move the needle. A clinician's take on what burnout actually looks like in high-functioning professionals, why the standard advice often fails, and what tends to work in practice.
Read onWhat 'Affirming' Actually Means in LGBTQ+ Therapy
Most therapists list themselves as LGBTQ+ affirming. Far fewer have done the substantive training that makes it real. A clinician's perspective on what affirming therapy actually looks like in practice, and how to tell the difference.
Read onHow Therapy Changes Your Relationships, by Changing You First
Therapy can transform your relationships, but only if it changes how you relate to yourself first. Where the work usually actually happens, and what shifts in your closest relationships when it does.
Read onHow to Talk About Sex With Your Partner (When You've Never Really Had To)
The communication challenges in sex therapy aren't the same as in couples therapy. They're specific, and they're the ones most couples have never had a chance to practice.
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